You've already tried to lose weight twice and gave up — what you need isn't motivation, it's a system.
Online consultation
Online Nutritionist
One 40-minute session: we look at your diet and routine, I calculate your calorie and protein targets, and name the three changes that will move the needle first. No generic "drink more water" advice.
What's included
- Diet review based on your food log or photos of meals for three days
- Calculation of your calorie, protein, fat, and carb targets
- Three specific changes for the coming week
- Answers to questions about routine, sleep, and slip-ups
- A short written summary after the session
How it works
- You book a date and time in the calendar below.
- I send a short questionnaire: weight, height, daily routine, health restrictions.
- The session takes place on Zoom or Telegram, 40 minutes.
- After that, you either work independently or move into ongoing coaching.
This consultation is not a medical service and does not replace a doctor. For chronic conditions, we work together with your physician.
Who this is for
You live in Europe and don't know what to replace familiar foods with in local stores.
You train regularly, but your weight and shape haven't changed in months.
Book your first session
Pick a service, date and time. I'll confirm the booking the same day.
- Format
- Zoom, Telegram, or in person in Brussels
- Duration
- 40 minutes
- Payment
- after confirmation