Serhii, 38
Brussels- Start
- 105 kg · Apr 22
- Finish
- 93 kg · Jul 10
- Duration
- 11 weeks
A year of training on his own at the gym wasn't working: his weight stayed stuck in the 100-105 kg range.
Artur Savchenko
Trainer and mentor with 35 years of experience
Weight loss under daily control
Nutrition, training, and routine — built around your life.
Separately — boxing, kickboxing, kung fu, and self-defense.
Online across the EU, in person in Brussels.
- 19
- years of coaching experience
- 35
- years in martial arts
- 2
- degrees, sports psychology
How it works
Most people already know they need to eat less and move more. What's missing isn't knowledge — it's a system, and someone who looks at the numbers with you every day.
-
First meeting
Assessment
We look at what you eat, how you sleep, how much you move. We find exactly where results are being lost — almost always not where you'd expect.
-
Week 1
Plan
Nutrition built from foods you actually buy, within your budget. Training that fits your setup: home, outdoors, or gym.
-
Every day
Monitoring and adjustments
You send your weight, sleep, how you feel, and what you ate. I review it every day and adjust the plan when needed.
-
Result
Terms in writing
What you do, what I do, and what you can expect — all spelled out before we start.
Services and pricing
Full list: nutrition and training coaching, plus martial arts as a separate track.
Martial arts
-
Boxing, kickboxing, Muay Thai — 10-session pass (gym)
One-on-one sessions in the gym only. Full access to the gym's equipment (bags, pads, ring/mats where available).
€330 10 sessions -
Boxing, kickboxing, Muay Thai — 10-session pass (outdoors)
Outdoor one-on-one sessions only. No bags — the focus is technique, bodyweight work, and pads where available.
€250 10 sessions -
Boxing, kickboxing, Muay Thai — single session
A one-on-one session in a professional martial arts gym. 1 hour, the program is built around you and what you want to work on.
€40 one session -
Kung fu, self-defense, knife and stick fighting — 10-session pass (outdoors)
1 group training a week plus 1-2 one-on-one sessions. The group format covers base technique and paired drilling; one-on-one sessions are for targeted correction tailored to the student.
€300 10 sessions
Body Management
-
Consultation «Breakdown»
A single meeting, up to 1 hour. An audit of your current diet and routine, an answer to "what am I doing wrong," and 2-3 concrete changes you can apply right away. No commitment to further work together.
€10–15 one-time -
Euro plan
The same personal coaching, adapted to life in Europe: going through shopping baskets at Lidl/Aldi/Carrefour, finding substitutes for the foods you're used to.
€600 for 3 months · ≈€200/mo -
Light coaching
An individual plan plus a chat where the trainer answers questions through the week, plus a weekly report review with adjustments. For people who want a system, not daily check-ins.
€58 per month -
One-off «Turnkey» plan
A nutrition plan with calorie/macro calculations built around the foods you already eat, plus a training plan for whatever's available to you (home, outdoors, gym). One plan adjustment after 2 weeks is included in the price.
€19–29 one-time -
Personal coaching
A daily format: you send your food, weight, and how you're feeling — the trainer reviews and adjusts every day. One call a week. The result guarantee is written into the agreement.
€107–136 per month · 8 spots max
Macro calculator: your daily needs in 30 seconds
The starting point for any work with your weight. Free, no registration — the numbers are yours.
Your target
—
kcal per day
Fill in five fields in the form — your target and macros will appear here.
- Age, years
- Height, cm
- Weight, kg
- Activity
- Goal
—
protein, g
—
fat, g
—
carbs, g
The formula's margin of error is about 10%. This is a starting point — your real numbers become clear after 2–3 weeks of tracking.
Results
Numbers from real coaching cases. Published with clients' written consent.
Group, 4 people
Light coaching- Average result
- −7.4 kg
- Finished the program
- 4 of 4
- Duration
- 8 weeks
Sticking to a routine is easier in a group: when someone next to you is going through the same process, slip-ups happen less often.
Artur Savchenko
I started martial arts 35 years ago and have been coaching people for 19 years. I served in a special forces unit of the National Guard of Ukraine.
Over the years I saw the same thing again and again: people come to the gym, train — and don’t change. The reason is almost always outside the gym: in their nutrition, sleep, and routine.
Most setbacks aren’t about food — they’re about the mind. That’s why I work with routine and stress response, not just a calorie chart.
- Physical education college
- freestyle wrestling
- Physical education university
- boxing department
- Second degree
- sports psychology
- Consultation languages
- UA · RU · EN
Education and credentials
-
Award ceremony
Brussels Open Martial Arts
-
Group in Brussels
regular training sessions
Blog
All articlesNo-nonsense breakdowns: how to count, what to do about plateaus, and why setbacks are normal.
Book your first session
Pick a service, date and time. I'll confirm the booking the same day.
- Format
- Zoom, Telegram, or in person in Brussels
- Duration
- 40 minutes
- Payment
- after confirmation