Why Your Weight Isn’t Moving: 7 Reasons

A plateau isn’t a malfunction — it’s a signal that conditions have changed while the plan hasn’t. The most common reasons: your target wasn’t recalculated after losing weight, the deficit only exists on paper, too little protein, not enough sleep, and weekends that undo the whole week.

If your weight hasn’t moved for seven days straight, cut 100–150 kcal — not half your diet.